FITNESS FOR A CURE
The world class Reebok CrossFit 5th Ave Box and Fire For Life invites you to participate in a CrossFit Event to finally bring an End to (ALS), often referred to as “Lou Gehrig’s Disease.” We Invite all the bravest to join us on January 12, 2014 at 9am at the world Class Reebok CrossFit 5th Ave.
The Fire For Life is going to be a Reebok CrossFit competition open to the New York City Firefighters, an event that tests fitness and exercise capacity.
The mission of the Reebok CrossFit 5th ave. and Fire For Life is to promote the sport of CrossFit, raise awareness to end ALS and bring together the new york city firefighters for a brutal WOD – work out of the day!
What to Expect – The Firefighters will be participating in a CrossFit methodology. This means they do constantly varied, functional movements (like squats and push-ups) at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life.
Mark your calendar, practice those push-ups and don’t forget your Reebok CrossFit shoes. (turnout gear is not require)
Teams: This competition is for teams of 4 firefighters.
Challenge: TO BE ANNOUNCE SOON!
Top Teams: ADVANCE TO FACE EACH OTHER FOR THE TITLE AND GRAND PRIZE.
Prizes: $1000 Gift Card from Fairway Market (use for firehouse meals only) – Gift Cards to the Reebok CrossFit 5th ave store
Registration price for the 2014 Fire For Life ALS Event is $120 per Team (Entrance fee and T-Shirts) *All proceeds benefit ALS
Prizes will be awarded to the winning team and/or team who raises the most money.
Spectators – Admission for the event $10 and $5 per child. Event T-shirts will be on sale for $25.
We encourage every firefighter who is participating to be familiar with different fitness domains and CrossFit style workouts.
Reebok CrossFit 5th. Ave would be offering:
Free Introductory sessions on SATURDAY December 21st, 28th, Jan 4th and 11th at 10 AM Please email Megan@Reebokcrossfit5thave.com to reserve your spot.