Strength
Exercise: Overhead Squat/lbs
Reps: Find 1 rep max
“Barbara”
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
*This a benchmark WOD for the Leaderboard
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great to be back after a week of no box
WU: 2 Rds: 25 dubz, 25 pushups, 25 situps, 15 back extensions, 15 OHS, 10 strict pullups
A: OHS 1RM – 135-155-175-185-195-200PR-205F
B: Strict Press 3×5 – #120
C: WOD: 82 Reps Scaled (40 T2B’s, 30 KB Swings 24kg, 20 Squat Cleans #135)
HAPPY BDAY PAIGE!
@roryheld way to make a come back – 200# ohs – uhmazing!
The one thing missing from my birthday wod was BOBBY – WTF!