Lauren has been passionate about athletics her entire life. She started running marathons in high school while also playing tennis and lacrosse. After College she found CrossFit in 2010 and never looked back. She instantly fell in love with the training, community and lifestyle. Inspired by the Paleo diet, she started her own Paleo baking company which is extremely popular among the CrossFit community. With over 3 years of experience in coaching and competing she knows what it takes to excel in the sport of CrossFit while also having fun along the way.
“I couldn’t be more passionate about coaching. I love watching members achieve their goals and become the best versions of themselves through fitness. Nothing makes me happier”