“CrossFit Games Open 11.2″
Strength
Exercise: Deadlift/lbs
Reps: 10-8-6-4-2
Metcon
15 Minute AMRAP of:
9 – DeadLifts (M155/W100)
12 – PushUps
15 – Box Jumps (M24″,W20″)
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@reeboxCFmee-am-mee beach
A: singles push jerk – worked to 205, ran out of time
B: WOD: 6:01 Rx’d (3 rds 10 OHS #135, 50 dubz) – new rope not yet clicking
@roryheld please tell you took off your shirt…
@Coach bobby was off pre wod actually! why waste sconds during the workout!