Reebok Crossfit 5thave

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CrossFit Strongman Trainer Course

April 5, 2014 @ 9:00 am - 4:30 pm

| $350

This one-day seminar is a performance-oriented workshop for all levels of athletes and coaches wishing to explore the world of strongman movements. Attendees will understand how to lift Atlas stones, carry a yoke and farmer’s handles, flip tires, and clean and press odd objects such as a log, keg, anvil, or stone. Attendees will spend the entire day practicing with each implement and will learn how to program these movements into CrossFit workouts.

This course is open to people of ALL abilities, genders and strength levels.

The CrossFit Strongman Trainer Course is designed to:

-Improve your ability to move large loads quickly.
-Improve your Grace time.
-Improve your posterior chain strength, pressing strength, grip strength and abdominal strength.
-Change workout stimulus to keep the body moving toward elite fitness.
-Expand your arsenal of tools in a fun, engaging environment.
-Prevent injury through the use of new movement patterns.

Please sign up at the registration link below:

www.regonline.com/StrongNewYorkNYApril2014

Details

Start:
April 5, 2014 9:00 am
End:
April 5, 2014 4:30 pm
Cost:
350
Event Category:
Event Tags:
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Website:
http://www.regonline.com/StrongNewYorkNYApril2014

Organizer

Rob Orlando

Venue

Reebok Crossfit 5th Ave
Phone:
(802) 858-4283
420 5th Ave New York, NY 10018 United States
+ Google Map
Website:
http://reebokcrossfit5thave.com
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