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Hump Day Yoga

April 2, 2014 @ 7:00 pm - 8:00 pm

Are you feeling tired, sore, and drained? Join Amber for Hump Day yoga! This class provides a comfortable atmosphere for all fitness levels by focusing on moving with ease. Amber leads the class with special attention to increasing flexibility, strength, and the ability to breathe through any personal challenges.

You will leave class feeling refreshed, focused, and determined to take on the rest of the week.

Amber is on a mission to provide the concept of healthy living in a toxic world,  “To know better, is to do better. “ While studying business in college, Amber Burnett began practicing yoga to accompany her passion for nutrition and wellness.  This began to change her life, and Amber realized she wanted nothing more than to provide the same for others.   Amber  completed her 200 hr. yoga training through Strala Yoga of NYC.  Strala is a moving meditation that creates a connection of body & mind leading to a happy and healthy life. Amber applies this as a foundation to her class, as she feels there is no better way to find inner peace and health then to live in the present moment, moving with ease.

Amber  is also a volunteer for Yoga Foster, a certified trainer with BOKS, and an independent consultant with  Arbonne International.


April 2, 2014 7:00 pm
April 2, 2014 8:00 pm
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Reebok Crossfit 5th Ave
(802) 858-4283
420 5th Ave New York, NY 10018 United States
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