Saturday June 7 is National Learn to Row Day! Rowing coach Mike will be giving Learn to Row classes at 10am, Noon, and 2pm. Sign up at the front desk to reserve your spot!
- Learn the proper rowing technique and how to row more efficiently
- How to pace yourself and control stroke rate
- How to maximize your power and 500m split time
- How to measure performance and track your progress
- How to use the performance monitor
- How to program indoor rowing workouts