CrossFit
Strength
Exercise: Thruster/lbs
Reps: 5×5
Comment: As Heavy As Possible
Metcon
Level 1
21-15-9
HandStand Pushups
Thrusters (115/75)
Level 2
21-15-9
HandStand Pushups
Calorie Row
Thrusters (95/65)
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Level 2 are for those that need to scale HSPU
