“Games Open Preps”
Warm-Up / Skills
Push-Up
Strength
Exercise: Weighted Push-Up/lbs
Reps: 5×5
Metcon
17 Min. AMRAP
5 – Burpees
10 – Back Squats (155/105)
30 – Double Unders
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For all those without a jump rope… you know (or will find out when you get to class) that Bobby made us do tuck jumps this morning (thanks Bobby LYMI) …
If you have a recommendation as to the best jump rope to buy please let me know…need to get one ASAP
go to amazon and search for jump rope double unders, i got the quad speed but i think the first six are all basically the same.
@Rich S Thx Rich!!