We pride ourselves on being a world-class facility from the quality of our coaches, to our equipment and facilities to our embrace of the most badass cartoons ever to run the NYC streets, the Teenage Mutant Ninja Turtles. One of the main tenets of CrossFit is to prepare for the unknown and the unknowable and we are here to get you ready for whatever life has to throw at you, turning you from a mere mortal into a life ninja. WATCHOUT NOW!
Mechanics, Consistency, Intensity
When you are just starting CrossFit you should expect to experience a bit of a learning curve. Oftentimes we are teaching you movements that you have never done before and it is important to remember to exercise patience while mastering those movements. We like to emphasize mechanics, then consistency and then intensity. It typically it takes new members a couple weeks to get comfortable with both the movements and the intensity of the workouts. Just like learning a new language the more you practice the faster you will improve, but as one of our coaches likes to say, “Rome wasn’t built in one day.”
Great Amenities and Services
Is CrossFit for you or is RCF5thAve the right CrossFit to join? Don’t choose us just because of our great reputation, choose us because of our level of quality coaching, top of the line fitness center, amazing staff, amenities (showers, lockers), location conveniently located on 37th and 5th ave and… Most importantly because we put YOU first!
Taking your first step into Reebok CrossFit 5th Ave is dedicating yourself to reaching your health, fitness, and life goals.