Monday – 12/31/2012

December 30, 2012 1 Comment Megan May Blog

Last Dance

View Public Whiteboard

Strength

15min to establish 2 RM Split Jerk

Metcon

14 min AMRAP

6 Handstand Push-Ups
10 Sumo DL High Pulls (70/53lbs)
14butterfly sit ups

*Comment: *HSPU can be scaled down for hand releasE push ups

going old skool with the blog post, happy new year to the RCF5th ave commrority

Strengfff:
BS 3×5 #265 (moved to high bar exclusively)
SP 3×5 #125
Power Clean x3 EMOM (5) #165
Pavel Strict Pullups 14,12,10,8,6
Strict Dip Ladder 6,5,4,3,2

December 31, 2012 at 11:51 am roryheld reply

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