“Lift Big, Eat Big”
Wu-Wod
3 Rounds of:
15 – Russian KB Swings
10 – Floor Thrusts
5 – Wall Climbs
Skill:
Kipping Pull-ups
Metcon
6 Rounds of:
12 – Toes To Bar
8 – Supine Ring Rows
4 – Hang Power Clean (M185/W115)
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WOD: 10:09 Scaled HPC to #160 (love those little yellow #2.5′s!!!), rest was rx’d
on 12/4/12 did HPC at #165 and at 12 mins in was only at 5 Rounds and 21 reps…boom!
heading down to our sister box in mee-am-meee today, can’t wait
Wish I was joining you! Today was just not my day, I had much higher hopes, cant shake the feeling of dissapointment. I might go back this evening for a redo.
@Rich S are you & Mandi going down to “mee-am-mee” this weekend?
We cant make it, we are goign to Hawaii in a few weeks so we just couldn’t make it work. I really wish we were going, need to get away ASAP!
@Rich S I’d take Hawaii over Miami =) When do you guys go?
Feb 12th, cant come soon enough. Hawaii is paradise but Miami would would work for a quick fix. I’m pretty busy with work now so I didnt think I could pull off two trips so close together. Now I’m regretting not going!
@Rich S The bright side is Miami is so close (and inexpensive to fly) that we can plan really any weekend to go down =)
I love that there are “6 people listening” yet only 3 blogging … KC I know you’re there
@PaigeS she’ll come around, just watch
We’ve got to get this blog back to its former glory.
Is this where the cool kids hang out?
@tonyw FINALLY!! Tony Tony Tone…nice job today
@tonyw actually this is a chat room for people with severe crossfit addiction. welcome, you will fit right in.
@roryheld @tonyw well i figured i dont spend enough time on xfit…i needed to start chatting again