Monday – 2/4/2013

CrossFit

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Strength

Exercise: Power Snatch/lbs
Reps: 4×4
Comment: Percentages are of your one rep max (70%, 70%, 80%, 80%)

Strength

Exercise: Power Clean/lbs
Reps: 4×4
Comment: Percentages are of your one rep max (70%, 70%, 80%, 80%)

Metcon

1 min max effort muscle-ups
—2 min rest—
10 min AMRAP:

7 Power Cleans (165/115)
7 Bar Hop Burpees
7 Wall Balls (30 / 20)
—2 min rest—

1 min max effort muscle-ups

Result Type: AMRAP
Male Rx: 165 lbs
Female Rx: 115 lbs