Regional Update…

Congratulations to our Ninja Team who took 5th Place this weekend at the Reebok CrossFit Northeast Regionals.

Big shout out also to Jay and Liz Adams who WON Event 5!

Memorial Day

Come join us Memorial Day, as we do “Murph” in honor of Lieutenant Michael Murphy.

   
For Time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

We will run the following classes:

• 8-9:30am
• 9:30-11am

  *The box will be closed for the remainder of the day.

This Weekend….

The box will be closed Friday, May 17th through Sunday, May 19th as our team competes in the CrossFit Games Northeast Regionals.

Join us in cheering them on in Boston! Get your tickets for the event HERE
Or you can check updates at HERE

Reebok CrossFit 5th Ave Ninja Team

Nathan Forster
Jay Adams
Bobby Keirnam
Bo Babenko*
Liz Adams
Megan May
Amanda Long
Katie Adams*

Remember….

NO 7:30pm class tomorrow night!

The box will be closed for a private event. We apologize for the inconvenience.

DOUBLE UNDER-A-THON

What Kind of Difference Can You Make In 3 Minutes?

When: Saturday, May 4th
Time: 1pm
Where: Reebok CrossFit 5th Ave
What: MAX DUs in 3 minutes
Cost: $10.00 in advance, $15.00 day of the event *All proceeds go to YAI
Prizes:

• Rx custom rope for the top female AND male jumpers!
• Discount code for Rx ropes for ALL who participate.
• FREE registration into YAI’s famous Central Park Challenge 5k race on June 1st.
• Top Fundraiser recieves a supplement package from NutriForce Sports and a bottle of EVOO from Kasadrinos Extra Virgin Olive Oil, straight from the Southern Peloponnese (minimum fundraising of $30)
• There will also be 4 Yankees tickets being raffled off and various other surprises.

*Register HERE