5th Ave Combine
Main – CrossFit
Bench Press (ME @BW)
Conditioning (No Measure)
Broad Jump
Conditioning (Time)
Shuttle Run
Conditioning (Time)
Bonus: 12min, 4min AMRAP each pair
3 Power Cleans(155/115lbs)
20 DU
4 Front Squat(155/115lbs)
20 DU
5 Push Jerks(155/115lbs)
20 DU
Wednesday-5/8/2013
Main – CrossFit
L-Sit (Accumulate 3min)
Power Clean (1rm)
Conditioning (Time)
Teams of 2
” 500 strong”
100 elevated sit ups
100 wall balls (20/14)
100 burpees
100 goblet squats (53/35)
100 kb swings (53/35)
Tuesday-5/6/2013
Main – CrossFit
Kettlebell Snatch
Conditioning (AMRAP – Reps)
8 min AMRAP
2 kb snatch (53/35)
2 HSPU
4 kb snatch
4 HSPU
6 kb snatch
6 HSPU
8 kb snatch
8 HSPU
** increasing by 2 reps every round as high as they can get in 8 minutes.
Remember….
NO 7:30pm class tomorrow night!
The box will be closed for a private event. We apologize for the inconvenience.
