Push It Real Hard
Strength
Exercise: Deadlift/lbs
Reps: 5×5 @ 80-85%
Metcon
15 PULL UPS
6 PUSH PRESS
12 PULL UPS
9 PUSH PRESS
9 PULL UPS
12 PUSH PRESS
6 PULL UPS
15 PUSH PRESS
Result Type: Time
Male Rx: 115 lbs
Female Rx: 75 lbs
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love talking to myself so gonna keep posting here:
DL’s x5 275-295-295-295
Max Height Box Jump – 30″ + 15″ (4x#45 plate at 3.75″) = 45″
WOD: 2:48 scaled inadvertently…rx weight but think i missed a round somewhere, pleased with pace of the rounds i did