Tag Archives: 5th Ave
This Weekend….
The box will be closed Friday, May 17th through Sunday, May 19th as our team competes in the CrossFit Games Northeast Regionals.
Join us in cheering them on in Boston! Get your tickets for the event HERE
Or you can check updates at HERE
Reebok CrossFit 5th Ave Ninja Team
Nathan Forster
Jay Adams
Bobby Keirnam
Bo Babenko*
Liz Adams
Megan May
Amanda Long
Katie Adams*
The box will be closed for Regional Team Practice
Saturday’s at 1:30pm & Sunday at 2pm.
Reebok CrossFit 5th Ave Ninja Team will be gettin’ strong!
Saturday – 2/23/2013
“Hansen “
5 round:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups
Post total time.
Result Type: Time
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
It’s Not To Late To Join Our Team!
Forget a Saturday WOD. Join our team and climb 55 flights of stairs instead!
Who: Team – RCF 5th Ave
Where: One Penn Plaza, 33rd St Entrance
When: Feb. 9th
Time: 9am
Why: To support our mission to improve lung health and prevent lung disease.
Sign Up : HERE
February is Indoor Rowing Month
Have you ever wondered why the indoor rower is the only exercise “machine” in our Crossfit box? Did you know that indoor rowing is a fast growing sport as well as part of the Crossfit games?
The indoor rowing season is now in full swing with many regional and state championships taking place the first weekend in February. The local NYAC ‘St. Valentines Day Massacre’ takes place in Pelham next Saturday and on February 17th the annual World Indoor Rowing Championships ie; Crash-B Sprints, returns to Boston.
Indoor regattas are open to all comers. There is no qualification required. Just a willingness to work hard and have fun, in pursuit of your best 2K time on the Erg. 2000 meters is the standard race distance for the sport of rowing, both on-water and indoors. Crossfit rowing competition usually takes place over distances ranging from 500 to 1000 meters. Rowing your best 500 or 2000m on the Concept2 indoor rower is a very challenging test of fitness and mental toughness.
