Tag Archives: Hero WOD
Saturday/5/4/2013
Main – CrossFit
Schmalls (Time) 
Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Then,
Run 800m
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
Saturday- 4/27/2013
RJ (Time)
5 Rounds for time of:
800m Run
5 Rope Climbs, 15′
50 Push-ups
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.
Saturday – 4/6/2013
CrossFit
“Hansen “
5 round:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups
Post total time.
Result Type: Time
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Saturday – 3/16/2013
CrossFit
“Hammer “
Five rounds:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time for each round.
Result Type: Time
U.S. Army first sergeant Michael ” Hammer ” Bordelon , 37, of Morgan City, LA assigned to the first battalion, 24th infantry regiment 1st brigade, 25th infantry division ( Stryker brigade combat team) based out of Fort Lewis WA,died on May 10 2005 , due to injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; kids Mike Jr., Johanna and Jacob ; mother Dolores and sister Doreen.
Saturday – 2/23/2013
“Hansen “
5 round:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups
Post total time.
Result Type: Time
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
