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Fittest in the Fifth
Congratulations to all of those that competed in yesterday’s inbox competition! It was an inspiring day of PR’s and extraordinary performances.
After the final WOD with the top 4 athletes, the results were as follows:
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MEN’S RX WOMEN’S RX 1st
Go Green 1st
Alyssa Young 2nd
Chris Amrod 2nd
Ryan McCarthy 3rd
Vinnie Iliano 3rd
Courtney James 4th
Carl Amorosino 4th
Jenny Alvarez
The top Scaled athletes were:
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MEN’S Scaled WOMEN’S Scaled 1st
Chris Torres 1st
Ellen Gerlach 2nd
Dan Burke 2nd
Anna Lee 3rd
Noel Scruggs 3rd
Gina Feliciano 
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MEN’S Scaled WOMEN’S Scaled 1st
Chris Torres 1st
Ellen Gerlach 2nd
Dan Burke 2nd
Anna Lee 3rd
Noel Scruggs 3rd
Gina Feliciano
Fittest in the Fifth
WOD 1
Clean Ladder
You will be given 50 seconds to perform 3 Cleans (power or squat) and a ten second transitional period. Once you’ve completed 3 Cleans if there is time remaining from that 50 second time frame it is considered a rest period for the athlete. If they completed the 3 Cleans you will then move on to the next barbell which is set at higher weight. You will move on to the next barbell until you cannot anymore. If at any moment you are unable to lift 1,2, or even 3 cleans on the next weight class set up you will then perform DeadLifts for the remainder of the 50 seconds to set apart any ties that may occur. If two people, for example, reach 185 lbs. and Athlete 1 lifts it twice and Athlete 2 lifts it once no matter how many DeadLifts are performed Athlete 1 is ahead in placing because he cleaned it twice.
Men’s RX
155
165
175
Inbox Competition UPDATE
FITTEST IN THE FIFTH … WHICH NINJA WILL CLIMB OUT FROM UNDERGROUND ON TOP?
The competitors list has been finalized. Please check your name and division below. Payment must be received today or will be charged to your account tomorrow.
*There will be a mandatory meeting Friday at 6pm for all competitors and judges to go over the WOD standards.
When: Saturday, Feb 16th
Time: 9am-1pm *Athletes must check in at 8:30am
Cost: $10
*Scaled and Rx Divisions
Competitors:
Men’s RX:
Rory Held
Anu Khanna
Chris Piumelli
Alberto Simon
