Reebok Crossfit 5thave

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Welcome To Reebok CrossFit 5th Ave

Reebok CrossFit 5th Ave is a world-class CrossFit box located in the heart of New York City.

More About Our Box

TODAY'S WOD

SWOD (Strength)

STRENGTH

SLO + SDL 5×2+1

WOD

” Have A Nice Day ”

In teams of 2:

2 RFT

30 TTB
30 Deadlifts (155/105)
30 HSPU
30 Power Cleans (155/105)
30 Burpees

30 min. Cap

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FREE CLASS REGISTRATION

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Liability Waiver

I, the undersigned, hereby voluntarily desire to participate in calisthenics and conditioning training and exercise at Intensive Muscle Training Facility (Reebok & REEBOK CROSSFIT 5TH AVE) solely for my own enjoyment, exercise and social purposes.

In consideration of the foregoing, I hereby release Reebok & REEBOK CROSSFIT 5TH AVE, and its officers, agents and employees, and the instructor(s), from any and all claims, suits, judgments, costs and expenses of whatever nature whatsoever, known or unknown, which may arise out of my participation in these classes, specifically including but not limited to claims for injuries and subsequent intervening medical care.

I attest and verify that I am physically fit and am at no known risk to participate in these cardiovascular and muscle toning activities.  I further understand and agree that acceptance of this Release form does not in any manner imply acknowledgment or verification by Reebok & REEBOK CROSSFIT 5TH AVE of my physical condition and/or ability to participate.  If I am in doubt as to whether my physical condition permits me to participate in these classes, I agree to obtain the approval of my personal physician

I agree to immediately stop my participation in the classes and to notify any Reebok & REEBOK CROSSFIT 5TH AVE staff member in the event I feel ill or injure myself.

I further understand and agree that notwithstanding the foregoing, Reebok & REEBOK CROSSFIT 5TH AVE reserves the right to ask that I cease participating in these classes for any reason, and if that should happen, I agree to do so.

Upcoming event

Posted on 05/27/2014

Cheer along with Rhinos and Ninjas (we qualified TWO teams!) this weekend at Reebok Headquarters in Canton, MA! We've got a HUGE crew heading up to support our teams, and there's even a Facebook group

Games 2014 Logo

Upcoming event

Posted on 05/27/2014

Magen's simple stretching and relaxation techniques provide  much needed balance for our lives. Magen's Stretching for CrossFit is a replenishing stretch practice that focuses on restoring t

Stretching_by_FREAKfreak

Featured video

Posted on 01/22/2014

Coach Bo and member Paul Schaefer demonstrate the hook grip, your best friend when it comes to barbell movements.

Screen shot 2014-01-22 at 3.22.08 PM

Featured video

Posted on 01/07/2014

Your butt has so much power... so let's make sure you are using it correctly.

Image courtesy of CrossFit Roots.
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