Inbox Competition UPDATE

FITTEST IN THE FIFTH … WHICH NINJA WILL CLIMB OUT FROM UNDERGROUND ON TOP?

The competitors list has been finalized. Please check your name and division below. Payment must be received today or will be charged to your account tomorrow.

*There will be a mandatory meeting Friday at 6pm for all competitors and judges to go over the WOD standards.

When: Saturday, Feb 16th
Time: 9am-1pm *Athletes must check in at 8:30am
Cost: $10
*Scaled and Rx Divisions

Competitors:

Men’s RX:
Rory Held
Anu Khanna
Chris Piumelli
Alberto Simon

Saturday – 2/9/2013

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“Nate”

As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post total rounds completed.

Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs

It’s Not To Late To Join Our Team!

Forget a Saturday WOD. Join our team and climb 55 flights of stairs instead!

Who: Team – RCF 5th Ave
Where: One Penn Plaza, 33rd St Entrance
When: Feb. 9th
Time: 9am

Why: To support our mission to improve lung health and prevent lung disease.

Sign Up :  HERE

Introducing…..CrossFit Yoga

Ester Alder

When: Sunday’s at 1pm

Esther has devoted her life to health, wellness and fitness. She is a professional dancer, where she performed all over the east coast in theaters, film and television shows including The Ali G. show and Fuji Batteries. She directed and choreographed in many of the top performing arts schools, such as TADA, NJPAC, and PTW, and continues to be an active part of the dance world, bringing to life her own projects. She’s currently working on a one woman show, incorporating athletic and expressive dance routines. Esther was also a figure skater and ice dancer as well as a trainer for some of the top world skaters in the country including David Lipowitz, national ice champion and Jennifer Titus national ice champion.

 Esther studied Pilates, yoga and Thai yoga with some of the top names in the industry such as Power Pilates, Two Soul Thai, Yoga of India, ACE and AFAA.

 Esther offers a unique rehabilitation routine for her clients suffering and recovering from injuries as well as those dealing with chronic pain and tightness. She uses methods from Pilates, Zeena Roumette Floore Barre, Feldenkraise technique, yoga and others not well known to the average athlete, providing quick relief. Esther’s teaching style, is dynamic, invigorating and challenging. She teaches body dynamics, proper alignment and fluidity.

Friday – 1/25/2013

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Strength

Exercise: Overhead Squat/lbs
Reps: Find 1 rep max

“Barbara”

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

*3-minute rest after each round*

*This a benchmark WOD for the Leaderboard