CrossFit
Warm-Up / Skills
Max Handstand Push-ups
Metcon
50 OverHead Plate Lunges (45/25 each lunge is a rep)
40 Ring Pushups on a Box (30 inch box for men/24 inch for women)
30 KB Push Press (70/53)
20 Back Squat (185/135
10 Power Clean (185/135)
20 Back Squat
30 KB Push Press
40 Ring Pushups
50 OverHead Plate Lunges
40 Ring Pushups
30 KB Push Press
20 Back Squat
10 Power Clean
Result Type: Time
Male Rx: 0 lbs
Female Rx: 0 lbs
Comment: Partner WOD : total of reps, not each between the pair
