CrossFit
“CrossFit Games Open 13.3″
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Result Type: AMRAP
Male Rx: 0 lbs
Female Rx: 0 lbs
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Being that iam short, what would be the best technique to throw a 20lb at least 4′ to 41/2 feet about me?