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Grabbing a barbell is a powerful experience. Set the foundation correctly by utilizing the hook grip. This is the most efficient way to utilize your entire upper extremity and save your grip. The same applies when doing any work on the pull-up bar. Getting the thumb wrapped around will make you stronger and help you avoid injuries.

You may want to tape your thumbs when on the barbell to save your skin and thumbnails.

The Ultimate Guide to the Hook Grip

January 22

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