Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

SWOD (strength)

Behind The Neck Press

4×8

"Tri State"

For time:

In teams of 2

50 Thrusters (95/65)
400 m run
40 Thrusters (115/75)
500 m row
30 Thrusters (135/95)
400 m run
20 Thrusters (165/115)
500 m row
10 Thrusters (185/125)

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