Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

10min EMOM

2 Power Snatch+ 2 OHS

WOD

“Golden Ticket”

2 Rounds

30 KBS (70/53)
30 Box Jumps (30/24)

** every minute 5 Thursters (115/75)

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