Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength/Skill)

14 min. EMOM

Odd: 3 Thrusters (135/95)
Even: 20 sec. L-Sit

WOD

” Be Better ”

15-12-9-6
Hang Power Snatch (95/65)
30-24-18-12
T2B

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