Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

Strict Press
3×3

WOD

” Pull It”

50 KBS (70/53)
400 m Run
40 Wall Balls
400 m Run
30 K2E
400 m Run
20 OH Lunges (45/25)

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