Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

Floor Press
4×8

WOD

” Boxer Briefs ”

10 Ring Dips
15 Power Snatch (115/75)
10 Wall Climbs
10 Ring Dips
15 Power Snatch (115/75)
20 HSPU
10 Ring Dips
15 Power Snatch(115/75)
30 Push Press (115/75)

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