Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

12 min. EMOM
2 Power Snatch + 2 Overhead Squats

WOD

” The Red Nose Reindeer ”

20 min. Time Cap

4 RFT

13 HSPU

11 Hang Cleans(95/65)

9 Barbell OH Lunges (95/65)

400m Run

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