Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

16 MIN. EMOM

o: 3 Power Snatch (asscending in weight)
e: 3 M/U or 5 C2B Pull Ups

WOD

” Wod Up”

30 HSPU
1 mile run
30 HSPU

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