Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

PUSH PRESS
5X5

WOD

“Nasty Girls”

Level 1: 3 RFT

50 Air Squats
7 Jumping Pull Ups
10 Hang Power Cleans (95/65)

Level 2: 3 RFT

50 Air Squats
7 Chest to Bar Pull Ups
10 Hang Power Cleans (135/95)

Level 3: 3 RFT

50 Air Squats
7 M/U
10 Hang Power Cleans (135/95)

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