Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

Push Jerk
5×3

WOD

” Dip It Low ”

7 RFT

2 Squat Cleans (185/115)
7 Ring Dips

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe