Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

Push Press

5×2 ( work to 2 rep max)

WOD

” Hershey Kisses ”

40 Front Rack Lunges (115/75)
10 Burpeee Bar Hops
30 Hang Power Cleans (115/75)
15 Burpee Bar Hops
20 Hang Power Snatch
20 Burpee Bar Hops
10 OHS Squats
25 Burpee Bar Hops

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