Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

Pendlay Row

6×4 ( AHAP W FORM!)

WOD

” Day After ”

100 D/U
25 Box Jumps (24/20)
75 D/U
50 Wall Balls (20/14)
50 D/U
75 HR Push Ups
25 D/U
100 Sit Ups

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