Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

12min EMOM

2 Deadlifts (225/135)
4 burpee bar hops

WOD

“Too Strong for Hercules”

50 Double Unders
40 KBS (53/35)
30 Box Jump (24/20)
20 Pull Ups
10 Handstand Push Ups
20 Pull Ups
30 Box Jumps
40 KBS
50 Double Unders

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