Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

THRUSTER EMOM

7×5

WOD

” Best Way ”

Buy in: 100 D/U

4 Rounds

5 Power Cleans (115/75)
10 Box Jumps (24/20)
20 Wall Balls

Buy Out: 100 D/U

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