Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

10 min. EMOM
2 Thrusters (185/115)
4 Box Jumps (30/24)

WOD

” Nancy”

5 rnds

400 m run
15 OHS (95/65)

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  1. Rory

    good session today at 6am !!! love the bencmark wods (more please) even though I missed my pr’d by a few mins (18:59rx’d)…i’ll chalk it up to being in the back of the box vs. front last time

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