Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

10 min. EMOM

5 Power Cleans (PYW)
10 Split Jumps

WOD

” Firefly”

7RFT

10 KBS (70/53)
10 Box Jumps (24/20)
10 Wall Balls(20/14)

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