Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Skill)

4 RNFT

30 sec. Hollow Hold
30 sec. Handstand Hold
30 sec. Chin Up Hold
30 sec. Wide Grip Push Up Hold

WOD

” In Transit ”

5 min. AMRAP

8 Goblet Squats (70/53)
8 KB Snatch (70/53)
8 Sit Ups

Rest 2 minutes

4 min. AMRAP

25 D/U
6 STO (135/95)

Rest 2 minutes

3 min. AMRAP

ME M/U
Or
ME Wall Balls (20/14)

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