Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

Push Press 5×3

WOD

” Dreams Can Come True ”

30 Front Squats (225/135)
** EMOM 5 burpees
*Start with Burpees

AFTER PARTY

3 RNFT
12 weighted sit ups
6 partners glute ham raises

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