Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

Overhead Squat
Find 3rm from the rack

WOD

” All Aboard”

5 RFT (12 min cap)

20 D/U
7 Power Snatch (115/75)

Rest 3 min.

8 min. AMRAP

4 Wall Climbs
6 Split Jumps
8 KTE

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