Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Strength)

Floor Press
5×5

WOD

” No Milk”

Buy In : 25 Burpees
Then

3 Rounds

400 m Run
14 Front Rack Lunges (165/105)

Buy Out: 25 Burpees

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