Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (Skill)

5 RNFT

20 D/U
2 Rope Climbs
4 Wall Climbs
20 sec. Ring Dip Hold

" Chuck Taylors"

5 RFT

6 Deadlifts (315/225)
12 KB Overhead Squats (PYW)
400 m Run

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