Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

BACK SQUAT
4X4
Super Set
Broad Jumps
4×5

"Blackcard"

5 RFT

10 Power Snatch (115/75)
10 Box Jumps (24/20)
10 Wall Balls (20/14)

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