Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

Back Squat

3×10 @70

"No Soup For You"

4 Rounds for Time:

8 Kettlebell Push Press (53/35)
8 Front Rack Lunges (53/35)
8 Goblet Squats (53/35)

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