Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

Clean Lift Off
5×3
*3 sec. pause

"Fran"

21-15-9

Thrusters (95/65)
Pull Ups

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe