Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

Overhead Squats
5×3 (AHAP)

"Mary or Cindy"

20 min. AMRAP

“Cindy”

5 Pull Ups
10 Push Ups
15 Air Squats

or

“Mary”

5 HSPU
10 Pistols
15 Pull Ups

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