Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

Front Squat

4×4 @80%

"Annie" then "Karen"

“Annie”

50-40-30-20-10

Double unders
Sit Ups

REST 5 Minutes

“Karen”

150 Wall Balls (20/14)

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