Reebok Crossfit 5thave

WORKOUT OF THE DAY

All WODs

Friday

SWOD (strength)

20 min. to find

1 Rep Max Front Squat

"Sticky Icky"

4 Round for Time:

10 Goblet Squats (70/53)
10 HSPU
10 Kettlebell Swings (70/53)
5 Deadlifts (225/135)

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